Elders Can Keep Their Digestive System Healthy with These Tips

Elders Can Keep Their Digestive System Healthy with These Tips

Elderly Care in Rockville MD

With age comes a change in how we digest our food. Elderly adults suffer from the biggest changes in their digestion, causing them to often become constipated or suffer from indigestion and other stomach problems. There are a number of factors that could affect the elder’s ability to digest their food, including medications they are taking, not being physically active, or having problems with their oral hygiene.

With the support and encouragement from an elderly care provider, they can change their digestive system for the better by following these tips.

  • Drink more. Staying hydrated is extremely important for the body. Water can prevent the senior from becoming constipated, and can even be more effective when combined with fiber. In the other hand, if the elder is drinking coffee or tea, they could become dehydrated.
  • Maintain a healthy weight. Older adults who stick to a healthy diet will not only maintain a healthy weight, but will also digestive problems if their diet is filled with high calorie meals and snacks. These unhealthy choices could also lead to overrating, causing the elder to develop heartburn or indigestion.
  • Eat plenty of fiber. Fiber is an excellent nutrient that can help prevent constipation. It works by making bowel movements easier to release. Nuts, seeds, fruits, and vegetables are all excellent sources of fiber.
  • Get active. When your loved one is feeling bloated or constipated, exercise can be an effective cure.t will keep the blood vessels healthy in order to prevent any digestive issues. Swimming, biking, dancing, or walking are just a few ideas you can try with the elder./li>
  • Stay stress-free. Being completely void of any stress may be an impossible task for the elder, but their stress levels should remain low when possible. Too much stress can cause an uptick in gastric acid, which could cause your loved one to develop heartburn or indigestion. Yoga or meditation can be done to lower stress levels and release feel-good endorphins./li>
  • Take care of your smile. The oral health of older adults could impact the health of their digestive system. Healthy teeth make it easier to chew one’s food in order to break it down as a way to better digest it. When a senior’s teeth are not properly cared for, they are unable to break down their food in order to properly digest it. As long as they get regular dental checkups and floss and brush daily, they will not have to worry about these dental issues.

If you or an aging loved one are considering hiring professional elderly care in Rockville, MD, contact the friendly staff at Prestige Healthcare Resources. Ask about our free In-Home Care Assessment: 240-547-0234.

Source: http://www.everydayhealth.com/digestive-health-pictures/9-steps-to-better-digestion-as-you-age.aspx


About the Author:

Co-Founder and Director of Operations at Prestige Healthcare Resources, Inc. PHRI co-founder, and Director of Operations, John S. Smith, Jr., received his calling to become a nurse in 2001 when he was involved in a job related accident which led to him having emergency surgery. He was fortunate to been taken care of by the wonderful medical and nursing staff that showed they truly cared about him and his full recovery. “After recovery, I was determined to give back and made a vowed to become a nurse and provide the same high quality healthcare I received when I was a patient,” Smith says. He became a registered nurse in 2006 and has worked at various hospitals and medical facilities. Mr. Smith has extensive experience in caring for to cardiac, psychiatric, hospice, Stroke and surgical population. After working in many different areas of nursing, he realized his true passion was in community nursing, where he could have the greatest impact on his surroundings.